Services from the comfort of your own home all over Texas! Virtual therapy in English and Spanish.

Let’s start the journey to your happiness and peace of mind together!

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Helping you balance your life to find a state of happiness for better well-being!

Be the best you can be in your own way!

What is Eudaimonia?

Eudaimonia is a Greek word created by Aristotle that means human flourishing, overall well-being, and good-spirit. In other words, it is your way of finding your happiness. It is about living a well and balanced life without having the feeling of happiness for a temporary moment. Although this may seem like a hard thing to define, there is a way to get there and it will look differently for everyone. Not everyone thinks the same or has the same values, beliefs, or perspectives. Our “MINDSCAPES” are unique and understanding this without having to compare ourselves will help know how we define our own “happiness”.

So how can we reach Eudaimonia?

Whatever you seek is for YOU!
It satisfies YOUR DESIRE and has nothing unhealthy mixed with it
Has STABILITY and CONSISTENCY

There is no right or wrong way to do this as long as it works for YOU!

How Does Eudaimonia Relate to Therapy?

In therapy, we work together to explore what Eudaimonia means for you personally. This could involve:

Identifying Your Core Values: Understanding what really matters to you so you can make choices that reflect your true self.
Setting Meaningful Goals: Creating a roadmap for your life that is aligned with your deepest desires and aspirations.
Developing Resilience: Building the inner strength to overcome obstacles and stay on the path that leads to your flourishing.
Fostering Positive Relationships: Cultivating connections with others that support your well-being and enrich your life.

Why is Eudaimonia Important?

Achieving eudaimonia isn’t just about feeling good in the moment; it’s about cultivating a lasting sense of fulfillment. When you live in accordance with your true self, you’re more likely to experience a deep and enduring sense of well-being, even in the face of life’s challenges.

A Journey, Not a Destination

Eudaimonia is a lifelong journey, not a quick fix. Through our work together, we’ll explore how you can create a life that is not only meaningful but also fulfilling at its core.

You Are Welcome Here

❁

You Are Welcome Here ❁

We can do this together!

I know that life is not always easy with all the challenges we have to go through daily. I want you to know that I am here to help with that. Sometimes it is hard to express our struggles because of the fear of being vulnerable. If you feel like no one cares or no one has time to listen to your struggles, I am here to listen! If there are times when you need an extra outlet or just want to figure out how you can make some changes in your life I can be here to guide you. I want this time that you chose for yourself to feel like the one time in your day that you have to not feel judged for letting everything out. Whether that is about a long day at work, family issues, friendships, or relationships. I want you to feel safe and comfortable while you are here with me during this journey so we can uncover all it is that you want to in order to reach your true state of Euidaimonia!

More About Me

Virtual Therapy Office

Virtual therapy, also known as online or teletherapy, offers a convenient and effective way to access mental health support from the comfort of your own space. Here’s how it can benefit you:

1. Convenience and Flexibility

Easy Access: With virtual therapy, you can attend sessions from anywhere with an internet connection, whether you're at home, at work, or even traveling.
Flexible Scheduling: Virtual sessions offer more flexibility, making it easier to fit therapy into your busy life. No need to worry about commuting or finding time to visit a physical office.

2. Comfort and Privacy

Comfort of Your Own Space: Being in a familiar environment can help you feel more at ease, allowing you to open up more freely during sessions.
Increased Privacy: You can attend sessions from a private, secure location of your choice, reducing concerns about being seen entering or leaving a therapist's office.

3. Access to Specialized Care

Broader Reach: Virtual therapy allows you to connect with a therapist who specializes in your needs, even if they’re not located nearby. This is especially beneficial for those living in rural areas or places with limited access to mental health services.
Continued Care: If you move or travel frequently, virtual therapy ensures continuity in your care, helping you maintain progress no matter where you are.

4. Enhanced Focus

Minimized Distractions: Virtual sessions can sometimes offer a more focused environment, free from the distractions of a busy office or waiting room.
More Time for Therapy: With no need to travel, you can use the time saved to focus on your mental health and well-being.

5. Safe and Effective

Secure Platforms: Virtual therapy is conducted through secure, HIPAA-compliant platforms, ensuring that your sessions are private and confidential.
Proven Effectiveness: Research has shown that virtual therapy is just as effective as in-person therapy for a wide range of mental health concerns, including anxiety, depression, and stress management.

6. Continuity of Care

No Interruptions: Whether due to illness, bad weather, or other unforeseen events, virtual therapy ensures that your care remains uninterrupted, allowing you to maintain your momentum in therapy.

7. Personalized Approach

Tailored to Your Needs: Just like in-person therapy, virtual therapy is customized to your unique needs, offering personalized care and support as you work towards your goals.

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Here’s Who I help!

Children

Ages 5-12

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Teens

Ages 13-18

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Adults

Ages 18+

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Here’s what I offer!

Anxiety

Is anxiety taking over your life? Do you feel like it is hard to things with without feeling like you are on edge and constantly on the go about things that have not yet happened. Then this is the service for you! Learn how to take things a day at time!
Depression

If you are feeling stuck like you do not know what is causing you to lose energy, sleep, and motivation we can work together to find the things that wil make you get through those tough transitions so you can life your life to the fullest.
Grief and Loss

When you least expect it we go through unexpected changes. Whether that is losing a loved one, friend, or anyone that had significance to us. This can be the place to explore those feelings of adjusting to not having this person around anymore. We can learn to be okay and accept that that, not necessarily erase the fact that it happened.
Trauma

If you are feeling like a specific event is needing to be let out, we can work on figuring out ways to heal and not blame yourself from the experience. Let’s find out how you can go on living your life in a way that no longer makes you feel numb over the past!
Self-Esteem: Identity & Self-Worth

Learn how to be okay with yourself and how to understand the different parts of what make you, “YOU”!
Relationships

The people we surround ourselves with can be an important factor in our life. Whether that is friends, families, or partners. If you want to learn how to better communicate with these people that you value in your life, we can work together to figure out what brings you satisfaction in these relationships.
Adjustment

Is it hard to get through new changes? How about trying to maintain everything afloat when a new thing happens that you were not expecting? Learn how to be open to changes and cope when things are going in a different direction.
Life Stressors

We all experience life on the daily. If you are needing an outlet on how to manage things that can be challenging in your regular routine this can be the place!